9 Feb 2012

Pushups

A heavily underestimated exercise that you can do inside a gym or outside without the need of fancy equipment. Although it mostly focus on your chest it also works your shoulders, forearms, triceps and your core if you do it properly. It is important though to get the form right. The most common mistake is to stick the bum up in the air. No matter how impressive your bum is, keep it down and aligned with the rest of your body so that your shoulders, back, bum, and knees are in a straight line.



There are many variations to the vanilla version above. So when you've mastered the basic pushup then throw in some variations. Here are some for you to try:

If you have access to a bosu ball here are 3 variations. The imbalance of the bosu balls activates your core.



Plyometric pushups (explosive)




On one leg (works your core more)



Kettlebell pushups (allows you to go deeper)


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