Kettle Bells

Kettlebells are awesome - if you know what you are doing with them :) Here is a kettlebell circuit I did today and I will stick to it for a few more weeks. If you don't have access to kettlebells you can use dumbells but they don't work as well. Here is the workout:

20 Kettlebell Swings (two hands) 24Kg 

20 Single arm kettle bell clean and press (10 for each arm) 24Kg

20 Kettlebell single arm bent over rows (10 for each arm) 24kg

20 Kettlebell upright rows 24kg

20 kettlebell pushups

Do the above with no rest, then take a break and start again for a total of 3 rounds making it 300 reps. Do the first circuit with a lower weight so as to warm up and then go hard the next 2 cycles.

I attach video clips to illustrate each of the above exercises: Enjoy !!

Kettlebell Swings

Single arm clean and press

Bentover rows

Upright rows

Pushups