Welcome to my blog

Thanks for visiting. I’m starting up this blog to share my experience in fitness training.  I’m an academic by trade so comprehensive studies on what works and what does not, and more importantly why so, is extremely important on most of what I do in life, in particular in this passion of mine – Fitness Training. I hope to share with you workouts, tips and tricks from what I have tried out myself and not just read somewhere. Hope you find these posts informative, useful and possibly even entertaining. Happy reading and feel free to comment and discuss any of them. I’d love to hear from you.